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View Full Version : what do u think i should change?



aaabasilis
12-15-2009, 02:47 PM
i'm 24 years old,75 kg or 165 pounds,1,87cm height.right now i'm recovering from an accident that has left me out of gym for 3 months and maybe it will keep me out 1 or 2 months more.anyway,this is the diet(on training days) i'm gonna follow when i return to the gym.any help,advices or things you thing i should change?

Meal 1(09:30):3 whole eggs,50grams of quacker oats with 2%fat milk(250-300ml),2 slices of whole wheat bread with 2slices chicken,very little butter and 1slice of cheese with little fat.and 1 apple

Meal 2(12:00):100-150 grams brown spaghetti with 110 grams tuna in water and red sauce,corn

meal 3(14:30-15:00):150-200 grams of chicken breast with 125-150 grams brown rice and some green salad

17:30 i finish my job and 18:00-18:30 i go to the gym.i'm working out for 1hour,sometimes a little more.so i'm home around 19:00-19:30

meal 4(19:30)1 scoop of whey(24 grams protein) with 2scoops of dextrose(60 grams) in 2%fat milk(300 ml) and 1 banana

meal 5(20:30)250 grams of beef steak with 150 grams basmati rice and some green salad

meal 6(23:00)200 grams 2%fat yogurt(or 1scoop casein) with 1 hand full almonds

I know it's not the best so any help would be thankful.i want to put an extra meal before my workout so that i have 4 meals before the gym but i can't because i'm working from 11:00-17:30 but i'll try,maybe i must wake up earlier..

aaabasilis
12-20-2009, 03:43 PM
so what do you think?i see plenty of answers...

jadefrank
12-20-2009, 05:53 PM
i'm 24 years old,75 kg or 165 pounds,1,87cm height.right now i'm recovering from an accident that has left me out of gym for 3 months and maybe it will keep me out 1 or 2 months more.anyway,this is the diet(on training days) i'm gonna follow when i return to the gym.any help,advices or things you thing i should change?

Meal 1(09:30):3 whole eggs,50grams of quacker oats with 2%fat milk(250-300ml),2 slices of whole wheat bread with 2slices chicken,very little butter and 1slice of cheese with little fat.and 1 apple

Meal 2(12:00):100-150 grams brown spaghetti with 110 grams tuna in water and red sauce,corn

meal 3(14:30-15:00):150-200 grams of chicken breast with 125-150 grams brown rice and some green salad

17:30 i finish my job and 18:00-18:30 i go to the gym.i'm working out for 1hour,sometimes a little more.so i'm home around 19:00-19:30

meal 4(19:30)1 scoop of whey(24 grams protein) with 2scoops of dextrose(60 grams) in 2%fat milk(300 ml) and 1 banana

meal 5(20:30)250 grams of beef steak with 150 grams basmati rice and some green salad

meal 6(23:00)200 grams 2%fat yogurt(or 1scoop casein) with 1 hand full almonds

I know it's not the best so any help would be thankful.i want to put an extra meal before my workout so that i have 4 meals before the gym but i can't because i'm working from 11:00-17:30 but i'll try,maybe i must wake up earlier..


Cut 2% Milk to Skim, and butter to spray butter and meal # 1 looks kinda big , should prob cut that down a little. For instance, 3 Eggs,Turkey Sausage, 2 Slices Whole wheat toast, 1 glass skim milk, thats my advice .