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View Full Version : Sore muscles when tired



MoreliaCheynei
12-14-2009, 03:43 AM
Usually, on a good nights sleep, i am vascular throughout the day.. and i don't know how to describe it, but my muscles feel pumped and good.. and my workouts are fine.


When i do not get enough sleep(maybe even missing out on one hour)... My veins beceom very narrow and my muscles feel very weak throughout the day...

When i workout my muscles feel like they are ripping apart even on the first rep.. and i have to work with lower weight/reps.

Does anyone know what this is and anything that might help?


I give reps

TheWiseEggroll
12-14-2009, 04:12 AM
I can't explain the vascularity, but your body needs sleep to function. This includes repairing muscles after workouts, and fueling your workouts. Without proper sleep, all of your bodily functions suffer.

RedHatcc
12-14-2009, 06:27 AM
do you take creatine?

jeddy
12-14-2009, 10:51 AM
do you take creatine?

why ? is creatine make your muscle sore?