View Full Version : Sore muscles when tired

12-14-2009, 03:43 AM
Usually, on a good nights sleep, i am vascular throughout the day.. and i don't know how to describe it, but my muscles feel pumped and good.. and my workouts are fine.

When i do not get enough sleep(maybe even missing out on one hour)... My veins beceom very narrow and my muscles feel very weak throughout the day...

When i workout my muscles feel like they are ripping apart even on the first rep.. and i have to work with lower weight/reps.

Does anyone know what this is and anything that might help?

I give reps

12-14-2009, 04:12 AM
I can't explain the vascularity, but your body needs sleep to function. This includes repairing muscles after workouts, and fueling your workouts. Without proper sleep, all of your bodily functions suffer.

12-14-2009, 06:27 AM
do you take creatine?

12-14-2009, 10:51 AM
do you take creatine?

why ? is creatine make your muscle sore?