View Full Version : So, I'm lost and confused

04-26-2003, 07:35 PM
Okay, where do I look that will spell out for me what I should and shouldn't eat? Do I eat everything I can see or is there some special formula I should follow? This much protein, this much fat, this much carbs? I don't know. I've been reading everything on this message board and the only thing I've learned is that I'm confused and haven't learned anything.

Is there a book or something that tells me what is right and what is wrong?


04-27-2003, 12:48 AM
Here you go. (http://www.bodybuilding.com/fun/bbinfo.php?page=BasicsofNutrition)