View Full Version : Pain Across Left Shoulder Blade?

11-30-2009, 06:59 PM
Been having sharp pain across shoulder blade for past three + weeks after some heavy T-Bar rows. It sometimes hurts when I turn my head to the right, but not always...sometimes feel it in my left arm (no this is not my heart)...radiating when in certain positions.

Could this be a tear? ACL? I can bench fine, militaryu press fine, and otherwise work out as normal, but when I lay on my stomach in bed at night with my elbow out and hand near head, wow, it can hurt!

Any ideas?