View Full Version : Question on designing a Carb Cycle Meal Plan?

11-25-2009, 05:33 PM
After reading Tom Venuto's ebook, I wanted to incorporate the carb cycle, with 3 low days and 1 high day. So a refeed every 4th day. This is what my numbers look like.

Low Day

1,955 cal
249g pro
96g carb
60g fat

High Day

2,994 cal
274g pro
309g carb
68g fat

Stats are 6'4, 240lbs, 20.98%...wanting to cut to 10%.

Not sure if those numbers look good for a typical carb cycle. Any suggestions please let me know...