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jonesltd
11-23-2009, 12:25 AM
Would it be better if as my aim is to lose excess fat (not that I have a lot anyway) but also to become more defined....to stop taking maximuscle promax shake and just stuck to going to the gym doing my usual and taking LS7-MX tablets 30mins before exercise/food?Just felt that I was puttin on weight with the promax unless I am wrong and it is helping me become defined? ps am female if that helps any1

aznprincess
11-23-2009, 09:47 AM
protein shakes don't make you gain weight. eating over maintenance does. if you are able to get your 1g protein / lb bodyweight in w/out the shake then i guess you can drop the shake. however, if you can't, keep the shake and drop some carbs.