View Full Version : natural diuretics from my blog

11-12-2009, 08:35 AM
Here are some natural diuretics you can eat/drink:

Green tea * Cranberry juice . *Apple cider vinegar *Dandelion *Nettle *Dandelion leaf tea *Fennel .

Watermelons and cucumbers help increase urination and flushing out of toxins. C

Cucumbers are rich in sulfur and silicon that stimulate the kidneys into better removal of uric acid.

Watercress and artichokes are also natural diuretic foods.

*Asparagus *Brussels Spouts *Beets *Oats *Cabbage carrots .*Lettuce

.*Tomatoes .

*Horseradish, raw onions and radish speed up your metabolism.

Add pepper , onion powder or chili powder to your food as well.Black coffee is great and helps give you a caffeine surge before early am workouts