View Full Version : Nasty Ripped

11-11-2009, 04:06 PM
Hey everyone. I was wanting some help from everyone out there who has been nasty ripped before. I mean extremely ripped like veins in the lower abs and striated glutes and grossing out everyone you pass. I want to get that lean just as a personal goal. I have tried in the past but fail every time. Here are my stats

Age: 16
Weight: 179
Height 6'2
BF: It measures at the 6% mark according to my Accumeassure, but I am not sure if it is correct. I do not look that lean at all, and I still have a fat roll when I sit down. It is disgusting.
Here are some pics I just took to help out.
Thank You guys.

11-11-2009, 04:07 PM
I am trying to get the pics up the computer is being slow.

11-11-2009, 04:24 PM