View Full Version : HELP! Amino Acids Daily?

11-11-2009, 04:46 AM
Hi All,
What is the ideal dosage (grams) of amino acids per day?

Also, I'm considering stacking my supplements but I'm not sure if I'll be wasting products by adding too much in one meal.

For the Post Workout meal I have:
a) Amino Acid Complex (by 4fitness nutrition) contains 5 grams of 25 different amino acids
b) Optimum Whey Powder Or Optimum Pro Complex powder

The Optimum products both contain amino acids already so is it wise to add pure amino acid powder to the drink? Thanks!

I'm women's DI basketball player,
18yrs, 160 lbs, and I need to get bigger!