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View Full Version : Taking REDuction, anything I should know?



matnwt
11-05-2009, 07:50 AM
I just got a bottle of REDuction PM, I am currentyl taking 1 25mg Bronkaid with 2 200mg caffeine pills twice a day (morning and lunch) I am also taking 1 Chromium Picolinate sometime through the day (whenever I remember to take it). Since I already have my daytime stimulant, is there anything I need to be aware of with taking REDuction PM? Such as, following the dosage, foods to avoid, or comsuming alcohol? Thanks in advance ofr the help.

JC32
11-05-2009, 08:00 AM
I just got a bottle of REDuction PM, I am currentyl taking 1 25mg Bronkaid with 2 200mg caffeine pills twice a day (morning and lunch) I am also taking 1 Chromium Picolinate sometime through the day (whenever I remember to take it). Since I already have my daytime stimulant, is there anything I need to be aware of with taking REDuction PM? Such as, following the dosage, foods to avoid, or comsuming alcohol? Thanks in advance ofr the help.

Stick to the 2 caps. It will make you sleep like a baby. For me it works best if I take it 30min before I lay down to sleep. If you take it and are up walking around, watching tv, etc. then I don't feel it as much. So, take it, lay down, and you'll be out. I feel like it helps you fall asleep, but it's best feature is that it keeps you asleep. Melatonin also helps. I would venture to guess mixing it with alcohol would not be good??? CL reps could prob. help you out there.

Illadelphia
11-05-2009, 08:09 AM
Chromium Picolinate does nothing. You can omit that from your run and have the same results

CONTROLLED LABS
11-05-2009, 08:28 AM
for the am, you should get rid of those additional stims or at least space them out by 4-5 hours from the REDuction AM dose

matnwt
11-05-2009, 08:40 AM
I am not taking the AM pills, just the PM, I like the stims for the day, I have lost about 4 lbs, but I like not carrying around water weight (although I'm sure just caffeine alone would get rid of excess water weight). My stims during the day are about 5-6 hours apart. Thanks for all the help, as far as the alcohol goes, I might just take the noght off of taking the pills so I can drink. Does skipping 1 day at a time hurt?

matnwt
11-05-2009, 08:45 AM
Illadelphia, I got the Chromimum as a "deal" from bb.com when I was getting REDuction PM, I think it was like 4 bucks, after doing research I found that a lot of people hold your opinion, but I spent the money on it (I'm a tightwad) so I figured I would finish the bottle, no sense in leaving it lay around, it can't hurt. It might even help with me, everybody is different.

dyetrying91
11-05-2009, 08:46 AM
Just sayin, I don't think you are running enough E in that. I run a 10:1 ratio of caffiene to ephedrine. Taking 400mg caffiene and roughly 50mg Ephedrine, I know Ephedrine Sulfate isn't as pure as the HCL form, so I tend to up the dose. I take that 3x a day, then 30 minutes pre-bed I do 3 caps REDuction PM. Works wonders. Been eating at maintenance and seen a very nice recomp effect over the past 3 weeks with little to no strength loss.

matnwt
11-05-2009, 09:06 AM
You are prob right about not enough E, honestly, it has been about 8 years since I took ephedrine (when it was in ripped fuel) and I wanted to make sure my body can take it, but it has been two weeks as of Tuesday so I will up the dose. Thanks.