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Chris2009
10-14-2009, 10:25 PM
Iv read that once youve had your pwo shake and what not, that your suppost to eat again 1 hour after that? Is this true iv currently been on 2 1/2 hour intervals pwo or no pwo

thanks to whoever can clear this up

g37SkylineGTR
10-14-2009, 10:32 PM
Iv read that once youve had your pwo shake and what not, that your suppost to eat again 1 hour after that? Is this true iv currently been on 2 1/2 hour intervals pwo or no pwo

thanks to whoever can clear this up

Yeah, usually an hour to an hour and 30 minutes after PWO shake. Personally, I have a meal instead of a shake.

snorkelman
10-15-2009, 01:37 AM
http://3.bp.blogspot.com/_202gSMm4k58/Se8s8waKyVI/AAAAAAAAA6U/8W9jQMWE4vY/s320/broscience.gif

http://forum.bodybuilding.com/showpost.php?p=11356062&postcount=3088




Within 30 minutes postworkout, have either a liquid or solid meal
. . .
Post-postworkout is simply your next sheduled meal, whether it's 1, 2, or 3 hrs later simply doesn't matter - especially if your immediate postworkout meal was designed as above.

Simmo0508
10-15-2009, 02:15 AM
Iv read that once youve had your pwo shake and what not, that your suppost to eat again 1 hour after that? Is this true iv currently been on 2 1/2 hour intervals pwo or no pwo

thanks to whoever can clear this up

Depends on when you had your pre-workout meal, how big it was, and how you normally separate your meals.

Have your shake at the gym or as soon as possible, but thereafter when you get home, those factors i just mentioned you should consider.