PDA

View Full Version : what is a good supplement while sleeping at night



XcesarX
09-30-2009, 04:13 PM
i have cut my carbs at night cause they make me fat,so that's out any supp .i am taking bcaa at night ,but they bother me to go sleep ,or what food should i eat ..thank for reading

Rhynosaurus
09-30-2009, 04:15 PM
I eat a cup of cottage cheese and two tbsp on natural pb every night before hitting the sack.

carcaz13
09-30-2009, 04:15 PM
i have cut my carbs at night cause they make me fat,so that's out any supp .i am taking bcaa at night ,but they bother me to go sleep ,or what food should i eat ..thank for reading

Theres a thread with the same topic...look it up.
But, to answer your question ZMA should do the trick.

Shreddersteve
09-30-2009, 04:21 PM
i have cut my carbs at night cause they make me fat,so that's out any supp .i am taking bcaa at night ,but they bother me to go sleep ,or what food should i eat ..thank for reading

????


I have no idea what you're asking!



i have cut my carbs at night cause they make me fat,so that's out any supp .

Seriously, WTF?



i am taking bcaa at night ,but they bother me to go sleep ,or what food should i eat

Huh?


I'm not trying to be a dick, but I have no clue what you're asking here.

XcesarX
09-30-2009, 04:29 PM
????


I have no idea what you're asking!



Seriously, WTF?



Huh?


I'm not trying to be a dick, but I have no clue what you're asking here.


a supplement that i can take while i am sleeping ..and not going hungry