PDA

View Full Version : applesauce as pre/postworkout carb?



raphaelk56
09-28-2009, 05:38 PM
would applesauce be a good pre/post-workout carb, i noticed that it had about 23g of carbs per serving and 21g of sugar so im assuming its a simple carb with high glycemic index so it would be good?

djansen
09-28-2009, 06:51 PM
I would say a good carb pre workout.

determined4000
09-28-2009, 07:11 PM
would applesauce be a good pre/post-workout carb, i noticed that it had about 23g of carbs per serving and 21g of sugar so im assuming its a simple carb with high glycemic index so it would be good?

whole fruit is better IMO

SuppFiend
09-28-2009, 07:14 PM
whole fruit is better IMO

x's 2 + the skin is the omst delicious part of an apple lol

and there much more transportable (i.e. you can just throw an apple in your gym bag instead of walking around with a spoon and a tupperware full of apple sauce)