View Full Version : (opinon) Best fast and slow Carb!

09-28-2009, 04:10 PM
I want everyones opinion on what you think the best fast and slow carbs are!

09-28-2009, 04:14 PM
for breakfast on non-workout days i eat
Kashi go lean cereal with lactaid milk
3 egg whites 2 yolk, 1 oz ground beef xlean
diced veggies and 1/2 slice swiss cheese
(bell peppers, broccoli, tomatoes, onions)

on workoutdays
Preworkout= 1 scoop ON whey 1 scoop Waximaize, 1/2tbs PB
my breakfast is my postworkout meal
3 egg whites 1 yolk
4 oz xlean ground beef
diced veggies 1/2 slice swiss cheese
8oz sweet potato with 1/2tbs pb

slow carbs: kashi cereal, oats, sweet potatoes, whole wheat bread, whole wheat tortilla, whole wheat or multigrain or buckwheat waffles or pancakes

fast carbs: white flour based products, cream of wheat,