View Full Version : New to Bulking - Good Pre/Post Smoothie/Brownie Recipes?

09-28-2009, 08:17 AM
Or any good fods to aid me in my bulk pre/post workout?

P.S. I dont have any whey or protein powder. :x

09-28-2009, 09:09 AM
Going with the dessert theme(brownie): Oatmeal cookies can be an excellent source of carbohydrates from oats, if you make them yourself and know what goes into them. The store bought type often have additives like HFCS which can play with your blood sugar levels. Also if you make them yourself you can add in a scoop or two of powdered milk, which would help increase the protein content, making them more protein-licious.

For my own post workout shake. I grind up oats in a coffee grinder with powdered milk mixed in. Then I mix milk and brown sugar in a shaker cup, add the ground up oat-powdered milk mix, shake, and chug.

Hopefully these suggestions help!

09-28-2009, 09:13 AM
I understand you are 16 but I would try to get some sort of protein powder. You could even go to wal-mart and get some... no need to order fancy stuff.

I make a shake with a small blender... oats, peanut butter, whey, milk, fruit...

You can also sub in or out cottage cheese, eggs, yogurt, milk powder, whatever...