View Full Version : help my friend lose 15 pounds

09-22-2009, 06:00 PM
shes a little girl, 5'2" but 130 pounds. she wants to get down to 115. i told her she can do it in 2 months easy (i think, i dunno how girls bodies work). I told her to eat 6 times a day and do weights not just cardio. How many calories should she be consuming?