View Full Version : Do I walk even longer?

09-22-2009, 05:17 PM
My cardio routine is to walk on a treadmill at the highest incline with 3.1 speed for half an hour, if I were to switch to a treadmill that does not support incline, how much longer do I have to walk to makeup for the fact that there is no incline? I don't want to run because I am overweight and the treadmill pauses every time I take a step running(cheap quality).

09-22-2009, 07:13 PM
i think you should run outside or invest in a new treadmill. 30 min walking aint gonna do much

09-23-2009, 03:07 AM
I've been walking about 3.5 miles every morning for the last few months as my cardio, and so far that's been working for me. Takes about an hour a day. I'd suggest walking outside though, walking an hour on a treadmill will most likely bore you.