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Anthony_666
01-23-2007, 05:25 PM
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ive been trying to eat healthier and get stronger so for eating snacks i ve been drinking lots of milk and drinking lots of eggs and trying to eat as much protein is possible before i continue is this a good idea?

boyscouT
01-28-2007, 05:36 AM
Yes, dairy and eggs are great for you.

Sun tzu
01-28-2007, 05:59 AM
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ive been trying to eat healthier and get stronger so for eating snacks i ve been drinking lots of milk and drinking lots of eggs and trying to eat as much protein is possible before i continue is this a good idea?

You have been drinking eggs?

It is probably not a good idea to eat raw eggs if that is what you are doing (salmonella and all). Also, when you eat eggs make sure that you watch the fat content, which is about 60% of the calories coming from the egg.

Milk is OK, but I wouldn't recommend drinking more than half a litre at a time. If you drink about a litre you will probably know why I said that.