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View Full Version : Best low GI carbs to eat when on a cut??



DrNickd
08-26-2009, 06:42 PM
Can people give an example of what carbs are good when on a cut?

TheAntar
08-26-2009, 07:03 PM
Can people give an example of what carbs are good when on a cut?

Whole grain bread/buns -- ensure they are 100% whole GRAIN not 60% whole wheat etc...
Sweet Potatoes / yams
Brown Rice
Oatmeal
Vegetables, especially leafy greens
Whole Grain Tortilla


to name a few. There's more too.