View Full Version : Wanting to burn fat without losing muscle HELP

08-23-2009, 11:52 AM
Hello! So I've dropped a lot of body fat over the last year or so and am start to get pretty ripped in places...but still have some places that I'd like to lose fat in--rear, inner thighs and stomach. I would say these are probably the only places that I have any left to lose.

My diet is pretty clean. Probably the worst thing I eat is almond butter on brown rice cakes (no sugar, no salt). I eat 5-6x per day, 2-3 oz. protein each time and pair it with either fruit (only 1-2x per day and it's either peaches, bananas, strawberries, blueberries or pineapple) or complex carbs (sweet potatoes, yams, brown rice, some white rice, yams, or oatmeal).

BCAAs only on weight training days (2-3x per week)
Stemulite only on weight training days (2-3x per week)
5 Way Metabolic Fat Fighter (Vitamins B1, B2, B6, B12, and Calcium, Niacin, Magnesium, Zinc, Chromium, Green Tea Extract (204mg) Guarana (63.75mg)
Whey Protein (always at breakfast and always after a workout)

2-3x per week, once a week with a trainer
Low-Moderate weights 2-3 sets of 15
Lots of body weight exercise mixed in there.

30-40 Minutes 3-5x per week.
Varies between elliptical, treadmill and starimaster.
On elliptical and treadmill I do interval training. I'm soaked when I'm finished.

Based on this info, if it's enough info for you, can anyone tell me what I need do to get rid of the fat in the trouble areas? I know they are the hardest part for women, but honestly, I cannot lose anymore fat in my chest, arms and upper back. I don't think there's any left there! I'm including some back shots so you can see what I'm talking about...

08-23-2009, 12:49 PM
hey i have fight in week , i weigheed my self last nihgt 71.0 and ate today cause its my bad day , 74KG i have fgfight in week , please tell me thsiis is gone tommorrow