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quarterback14
08-22-2009, 02:49 PM
Hey guys, i am wondering if carb loading is a good idea for a 15 year old football player? If so, how long do you start and stop loading before the actual game? And how many grams of carb would i go for. Finally what are some good meals for carb loading?

dabbe
08-22-2009, 04:22 PM
Hey guys, i am wondering if carb loading is a good idea for a 15 year old football player? If so, how long do you start and stop loading before the actual game? And how many grams of carb would i go for. Finally what are some good meals for carb loading?

meals for carb loading ? umm lots of oats its the easiest way to get a ****load of carbs haha,