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Bobooshka
08-12-2009, 07:08 PM
To weightlifting routines that explain how to do them (pics would be nice), since i dont know the terms im reading on these forums (squats, deadlifts etc.) Trying to lose weight, already have a gym membership but only been donig cardio...wanna give weight lifting a try (even if i look like a dumbass to all the other meatheads at the gym)

Thanks in advance guys, im on dial up and dont feel like waiting for 1/2 hour to find a good link while some of you may know some off by hand.

signature166
08-12-2009, 07:11 PM
To weightlifting routines that explain how to do them (pics would be nice), since i dont know the terms im reading on these forums (squats, deadlifts etc.) Trying to lose weight, already have a gym membership but only been donig cardio...wanna give weight lifting a try (even if i look like a dumbass to all the other meatheads at the gym)

Thanks in advance guys, im on dial up and dont feel like waiting for 1/2 hour to find a good link while some of you may know some off by hand.

http://www.exrx.net/