View Full Version : stuck need suggestions

08-11-2009, 10:30 AM
Ight so I got down to 283 and now I'm stuck... I'v been here for 3 weeks now with no weight difference and no difference in the mirror... Changed up my diet a little and my workout routine and still nothing.... anyone got any ideas how to jump start it again

08-11-2009, 11:09 AM
What's your diet look like? Macros/Calorie Intake.
What's your workout routine look like?

Here are some basic suggestions:
Lower Calories
Do more Cardio

08-11-2009, 11:20 AM
Looking at your sig, your body might need rest. You've lost 90 lbs, in 23 weeks, which is 4 lbs. per week over an extended period of time. You might want to stop dieting for a couple of weeks and maybe even gain back 5-7 lbs before you start up again.