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OrlandoBuilder
08-10-2009, 06:38 PM
Im enjoying my vanilla soy but should I use 1% instead

MikeD4386
08-10-2009, 06:39 PM
soy turns you into a girl brah, you not know that???

not to mention it kills the rainforest.

Nutrition aside, that should be enough to make the call.

antgroe
08-10-2009, 06:47 PM
Hey soymilk is very good. In fact, the milk I use only has 1g carb, 1g sugar, 4g of fat, and 7g of protein per serving which is amazing considering regular milk usually has 14 grams of sugar with the same amount of carbs. 1% can't hurt, ya need fat though regardless.

determined4000
08-10-2009, 06:56 PM
Hey soymilk is very good. In fact, the milk I use only has 1g carb, 1g sugar, 4g of fat, and 7g of protein per serving which is amazing considering regular milk usually has 14 grams of sugar with the same amount of carbs. 1% can't hurt, ya need fat though regardless.

x2
if you have a low sugar soy milk, its a great alternative
1% or skim if you use reg cows milk
Get your fat from PB, nuts, oils, etc

antgroe
08-10-2009, 06:59 PM
x2
if you have a low sugar soy milk, its a great alternative
1% or skim if you use reg cows milk
Get your fat from PB, nuts, oils, etc

This. Also forgot to mention it has 2.5 mono and .5 poly fat. Don't be afraid of it. The sources he mentions for fat are also excellent.

papasmurf2217
08-10-2009, 07:00 PM
I drink 1% milk because I'm poor.

But even if I wasn't poor I'd still drink 1%.

determined4000
08-10-2009, 07:02 PM
This. Also forgot to mention it has 2.5 mono and .5 poly fat. Don't be afraid of it. The sources he mentions for fat are also excellent.

repped
unsaturated fats from the soy > sat. fat and sugar in milk

the59sound
08-10-2009, 07:08 PM
More people need to witness the miricale that is almond milk. i always liked soy much better than 1% milk

OrlandoBuilder
08-10-2009, 07:29 PM
i love u guys

eddiebo
08-10-2009, 07:30 PM
More people need to witness the miricale that is almond milk. i always liked soy much better than 1% milk

And rice milk.