View Full Version : this is my diet let me know what you think

07-31-2009, 09:00 AM
alright i already got a few opinions on this diet and i im sure it will work. Im trying to lose some weight and i was hoping to maybe get some constructive criticsm in order to make the effects of the diet the best. I have a solid training program alredy. Im 5,7 195 lbs with around 20% or above BF any advice would be apreciated thaks in advance.

meal 1:
1 scoop protein
4 eggs (3 whites 1 whole)
some type of fruit

meal 2:
low fat yogurt
2 Tbs of peanut butter

meal 3:
turkey sandwhich: whole wheat bread

meal 4: (pre workout)
1 scoop protein

meal 5:
2 scoops protein

meal 6:
lean meat

meal 7:

this diet consists of around 1800 calories should i raise that or what?

07-31-2009, 09:03 AM
Supplementing with glutamine isn't beneficial if you're getting quality protein sources in your diet. Also, I would start at a little higher than 1800. You can always lower when weight loss stalls, but I think you can probably get away with at least 2200 for the first couple weeks and still see weight loss.

07-31-2009, 09:24 AM
thanks ill tweak the diet a bit then and i only use glutamine as ithelps with the next day soreness most of the time