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USNSEAL
01-31-2002, 07:10 AM
What is the best and fastest way to get rid of the lip of fat on the lower ABS????

obannion
01-31-2002, 07:51 AM
leg raises work well for me. lots of them!

Anabolik
02-01-2002, 07:22 AM
Leg raises wont do jack for gettin rid of fat. You can do leg raises all day and night but all you will do is have good lower abs UNDER your fat. To get rid of fat diet and do cardio.

Peace

obannion
02-01-2002, 07:51 AM
I guess I misunderstood the question, to build lower abs do leg raises. A good diet and fat burners work well. I have super low bodyfat but have and will never do lots of cardio, hate it! Ripped Fuels are in my fat burning bible.

DA_Champion
02-01-2002, 03:09 PM
Its possible to lose all your body fat and have mediocre abs.

Do leg raises.

Iron-T
02-01-2002, 04:55 PM
DIET !! You need to bring down BF.Small balanced meals( never eat until you are FULL ) cut down on starchy carbs, drink water and more water, ....do high intensity cardio...train abs hard, but do not overtrain them ( to target lower abs : Hanging knee ups, swiss ball crunches, bicycles, reverse crunches ...)....

good luck...