View Full Version : My Pre Workout Meal Timing

07-21-2009, 08:44 AM
Hi,I have a Whey Shake and Oats as a pre Workout meal I usually have this 45 ? 60 minutes before my workout, is this long enough for it to get in the system and be effective?Thanks

07-21-2009, 09:09 AM
Timing is fine, as long as you are getting it in at least 30-min before you will absorb the necessary nutrients.

07-21-2009, 09:56 AM
It's just fine the way you are doing it. If you are really concerned you can always grind your oats into a powder (such as via a coffee grinder) and dump them into the whey shake.

07-21-2009, 09:59 AM
Thanks both thats great,

07-21-2009, 10:37 AM
i ate sushi 20 minutes ago and im going to lift oh nooooooooo. just kidding, but thats definitly enough time, as long as thats not the first meal of the day dont worry about it.

07-21-2009, 10:42 AM
everybody is different some people can eat then lift right away, as for me i need about an hour after earting before i can go lift, or else i get the up chucks...