View Full Version : What's your favorite healthy chicken recipe?

07-06-2009, 09:21 PM
Trying to get some ideas to spice up the usual chicken breast I eat almost everyday. I usually just buy pre-made marinades or rubs, but that's getting old and need something that tastes a lot better!

07-06-2009, 11:03 PM
Cook chicken however you want (in a pan, grill, oven, etc.) and dump Frank's Hot Sauce on it. YUM.

I've also done this before (only a few times), but it'll increase the fat some: mix the Frank's sauce in a bowl with a little bit of Smart Balance buttery spread (I think I used the "light" kind but not 100% sure). Toss the bowl in the microwave for a little bit to melt the Smart Balance, stir it up, then dip the chicken into it. VERY, VERY tasty.

Other than that I'm getting sick of chicken, that's why I've been eating more turkey lately. :)

07-06-2009, 11:05 PM
I bake on 350 for 30 minutes and eat it....everyonce in a while some ketchup or low fat mayo. doesn't need flavor lol