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View Full Version : What Foods contain Dextrose?!



Stay_Pumped
07-04-2009, 11:46 PM
as a post workout meal i hear whey, an dextrose is key for the high GI content of Dextrose.

What foods Contain Dextrose?
The only one i know of are Smarties.

Any other would be much apriciated!

Thanks!

WAPump
07-05-2009, 01:25 AM
as a post workout meal i hear whey, an dextrose is key for the high GI content of Dextrose.

What foods Contain Dextrose?
The only one i know of are Smarties.

Any other would be much apriciated!

Thanks!

Pixie sticks

DTrulez616
07-05-2009, 07:16 AM
Just have a carb source PWO. Whey and Dextrose are not the key to muscle growth PWO. Just get a nice protein+carb meal in you. And fats are fine too.

Valjean
07-05-2009, 07:20 AM
Green Bean Crisps

zmcdole
07-05-2009, 07:56 AM
You can read the nutrition labels too. Dextrose is sugar by the way.

RpplesonFrmiSea
07-05-2009, 08:49 AM
Sour Patch Kids baby. Ohhhh yeahhhh.

clemburger
07-05-2009, 09:16 AM
I use pixie sticks as well. They go good with vanilla whey.

BiggJohn
07-05-2009, 09:27 AM
You can buy pure dextrose at a beer brewing supply shop.

clemburger
07-05-2009, 09:46 AM
And for the record, I think the dextrose post workout is way over exadurated. I only use it very occasionally and usually just use milk and whey. From what I've experianced, it really doesnt make that much of a difference.