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View Full Version : Completed First Goal!



tdcassick1
06-26-2009, 12:27 PM
Well I know the results aren't as good as I was hoping for...Here they are. In January I had a body fat comp test done only to figure out I was 184 pounds and 22% bodyfat. I realized I had to do something about it. Since then I have lost over 30 pounds and am now roughly 15%. I have been slacking these last two months but I am going to get back on track starting now.

http://i187.photobucket.com/albums/x32/splat12345/backbeforeandafter.jpg

http://i187.photobucket.com/albums/x32/splat12345/frontbeforeandafter.jpg

http://i187.photobucket.com/albums/x32/splat12345/sidebeforeandafter.jpg

Bas85
06-26-2009, 01:23 PM
congritz!

LikeAMachine
06-26-2009, 01:52 PM
Just don't burn yourself out. You have GOT to treat yourself occasionally. It's when you get tot he point where your like...."That so wasn't worth it". That you know you are on your the right path.


Congrats!

jonathan02us
06-26-2009, 10:40 PM
Congrats man, keep up the good work!