PDA

View Full Version : The Squat - By Dale Clark



Mad Dog162
06-23-2009, 03:30 PM
THE SQUAT

Down this road, in a gym far away,
a young man was heard to say,
"no matter what i do, my legs won't grow"
he tried leg extensions, leg curls, and leg presses , too
trying to cheat, these sissy workouts he'd do.

from the corner of the gym where the big men train,
through a cloud of chalk and the midst of pain
where the noise is made with big forty fives,
a deep voice bellowed as he wrapped his knees.
a very big man with legs like trees.

laughing as he snatched another plate from the stack
chalking his hands and monstrous back,
said, "boy, stop lying and don't say you've forgotten,
the trouble with you is you ain't been SQUATTIN'. "


(Went to a new gym today, and this was stuck on the monolift, I thought it was great.)

ReVOX13
06-23-2009, 04:22 PM
THE SQUAT

Down this road, in a gym far away,
a young man was heard to say,
"no matter what i do, my legs won't grow"
he tried leg extensions, leg curls, and leg presses , too
trying to cheat, these sissy workouts he'd do.

from the corner of the gym where the big men train,
through a cloud of chalk and the midst of pain
where the noise is made with big forty fives,
a deep voice bellowed as he wrapped his knees.
a very big man with legs like trees.

laughing as he snatched another plate from the stack
chalking his hands and monstrous back,
said, "boy, stop lying and don't say you've forgotten,
the trouble with you is you ain't been SQUATTIN'. "


(Went to a new gym today, and this was stuck on the monolift, I thought it was great.)

I like that quote man i thought it was awsome also. Thanks for showing it.

Repped.

darkartist81
06-23-2009, 11:21 PM
Great quote, I'll have to remember that one... :D

Repped for sheer awesomeness.

Number69
06-24-2009, 02:33 AM
That's pretty kick ass... my gym just banned chalk (again). Such spastics, never works :D

PS Lunges are also great for legs, I use em whenever I hurt my rotator cuff.

kiddo18
06-24-2009, 03:05 AM
haha now thats a good one. thanks

sliksilver
06-24-2009, 10:49 PM
very nice, reps to whoever wrote it

Mad Dog162
07-15-2009, 03:29 AM
Bump

Metalbender00
07-17-2009, 09:34 AM
Bumped, and repped.

lucky_l3fty
07-17-2009, 10:53 AM
nice quote!

-Lucifer
07-17-2009, 11:08 AM
It is my new wallpaper now. :D