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andyfan692011
06-19-2009, 01:20 PM
I can't seem to make sludge with All they Whey isolate... It just comes out all lumpy. Hmm...

DE_58
06-19-2009, 01:24 PM
If you microwave it for like 25 seconds, stir, and microwave it for another 15 seconds, and stir it, it comes out in a very oat-meal like consistency, which is awesome when you are cutting on keto.

andyfan692011
06-19-2009, 01:28 PM
Eh I'm not sure if I wanna take the chance of messing up the protein by microwaving it though...

nhanxsolo
06-19-2009, 01:42 PM
Eh I'm not sure if I wanna take the chance of messing up the protein by microwaving it though...

What?

You realize that people cook eggs right?

papasmurf2217
06-19-2009, 01:53 PM
Eh I'm not sure if I wanna take the chance of messing up the protein by microwaving it though...

You won't.

DE_58
06-19-2009, 01:57 PM
Eh I'm not sure if I wanna take the chance of messing up the protein by microwaving it though...

You won't. It's already "denaturized", anyway.


What?

You realize that people cook eggs right?


You won't.

These.

xxxdvsONExxx
06-19-2009, 02:06 PM
I use ATW Isolate without any problems. Make sure the mix isnt too watery, it should be pretty sticky and kinda stiff like cookie dough, i microwave it for 45 sec, delicious every time. i also mix in maple syrup with the water.

thebasil
06-19-2009, 02:23 PM
Eh I'm not sure if I wanna take the chance of messing up the protein by microwaving it though...

oh god

andyfan692011
06-19-2009, 02:45 PM
I use ATW Isolate without any problems. Make sure the mix isnt too watery, it should be pretty sticky and kinda stiff like cookie dough, i microwave it for 45 sec, delicious every time. i also mix in maple syrup with the water.

What flavor you got?

YoungEx20
06-19-2009, 02:47 PM
How does one eat sludge? I'm confused.

andyfan692011
06-19-2009, 03:06 PM
lol put whey in a bowl and add a little bit of water. PB is optional.

caa5000
06-19-2009, 04:18 PM
taken from the whey protein wikipedia page:

Whey protein can be denatured by heat. High heat (like the sustained high temperatures above 72 degrees Celsius (160 degrees Fahrenheit) associated with the pasteurization process) denatures whey proteins. While native whey protein does not aggregate upon renneting or acidification of milk, denaturing the whey protein triggers hydrophobic interactions with other proteins, and the formation of a protein gel.[8] Heat-denatured whey can still cause allergies in some people.[10]

caa5000
06-19-2009, 04:20 PM
taken from the microwave wikipedia page:

Food and cookware taken out of a microwave oven is rarely much hotter than 100 ?C (212 ?F). Cookware used in a microwave oven is often much cooler than the food because the cookware is transparent to microwaves; the microwaves heat the food directly and the cookware is indirectly heated by the food. Food and cookware from a conventional oven, on the other hand, are the same temperature as the rest of the oven; a typical cooking temperature is 180 ?C (360 ?F). That means that conventional stoves and ovens can cause more serious burns.

willldabeast
06-19-2009, 04:20 PM
taken from the whey protein wikipedia page:

Whey protein can be denatured by heat. High heat (like the sustained high temperatures above 72 degrees Celsius (160 degrees Fahrenheit) associated with the pasteurization process) denatures whey proteins. While native whey protein does not aggregate upon renneting or acidification of milk, denaturing the whey protein triggers hydrophobic interactions with other proteins, and the formation of a protein gel.[8] Heat-denatured whey can still cause allergies in some people.[10]

denaturing protein doesn't ruin the protein. it denatures it, same thing that will be done in your stomach

backherms
06-19-2009, 05:36 PM
I had trouble making protein brownies with it at first, but then I found the sweet spot with the ingredients. 1 scoop ATW, 1/8 cup water, dash of splenda, dash of baking powder. Then microwave for about 30 secs.

caa5000
06-19-2009, 05:56 PM
denaturing protein doesn't ruin the protein. it denatures it, same thing that will be done in your stomach

then why do bodybuilders eat raw eggs? To keep the protein value that cooking eliminates

andyfan692011
06-19-2009, 06:07 PM
Protein brownie came out good. Just wish sludge was easy to make without all the clumpy stickyness.

ELugo
06-19-2009, 06:53 PM
This is the first I've ever heard of making a 'sludge' out of protein. I guess I am going to have to try this one for myself...hmmmmmm

andyfan692011
06-19-2009, 09:03 PM
This is the first I've ever heard of making a 'sludge' out of protein. I guess I am going to have to try this one for myself...hmmmmmm

Bro it is delicious. instead of mixing it right into your oatmeal mix protein and a little bit of water together in it's own bowl... Depending on what you are putting it on... You may want the consistency to be a little different I like it a little bit thinner when adding to oatmeal kind of like a sauce, but yeah mix it together in it's own bowl then pour on the oatmeal. You can do this with a lot of things like fruit. Chocolate covered strawberries if you have chocolate whey protein. Or just mix 1 scoop of whey with peanut butter and a little bit of water to make a thick substance for your good ole' fashioned sludge lol.

anabolic_alex
06-19-2009, 10:37 PM
Does anybody have the link to the video of the guy making the stuff?

chumbucket_
06-19-2009, 11:23 PM
Does anybody have the link to the video of the guy making the stuff?

http://www.youtube.com/watch?v=c3KREjvUTzM&feature=related


EDIT: embed fail, http://www.youtube.com/watch?v=c3KREjvUTzM&feature=related