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View Full Version : New to this, training tips?:)



kizsescoco13
06-12-2009, 07:30 PM
I've been working out for 5 months and i have reached my goal weight. but i want to take it to the next level and get into some serious shape. how do i find a coach? when i was looking on bodyspace one of the ladies said she had one from here.

A little about me is that i am:
Female
16
5'9
145 pounds
26 percent body fat

some info would be great