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miguelmolez
06-12-2009, 03:27 PM
Anyone else here do shfit work?

I do 12 hour shifts 2 days, 2 nights, then off for four days. I do find it difucult occasionly to get motived, but I find that my main worry is my sleep, will this mess up my training?
I do get 8 hours sleep after my nights, but would this cause any issues?

DASHMAN
06-12-2009, 03:38 PM
Anyone else here do shfit work?

I do 12 hour shifts 2 days, 2 nights, then off for four days. I do find it difucult occasionly to get motived, but I find that my main worry is my sleep, will this mess up my training?
I do get 8 hours sleep after my nights, but would this cause any issues?

i did shift work for 7 years, just try to get enough sleep inbetween your nights, and workout on your days off.

first_second
06-12-2009, 03:41 PM
Damn. ^^

miguelmolez
06-12-2009, 03:46 PM
i did shift work for 7 years, just try to get enough sleep inbetween your nights, and workout on your days off.


Muchos thanks pal.

Tom2014
01-26-2014, 01:59 PM
Bodybuilding is a great sport.