View Full Version : I feel fat..but I look skinny fat, im frustrated, just needing guidance.

06-11-2009, 06:51 PM
Hello everyone, about a month or so ago i got my weight down from 195 to about 170 pounds, I looked really good at 180 but then I wanted to try to get some abs and that backfired in a way because I got A LOT smaller and i was upset.

now I have fallen into the trap of not going to the gym and i feel like my stomach fat is more than it was before, even though I am skinny I also have that stomach fat..it's quite frustrating.

I just wanted to know what I should do to get some size and strength and not ending up with a gut.

I just hope I can get some guidance to fix this all up.

06-11-2009, 07:40 PM
don't give up. Look in the mirror and be constantly positive with your results.

You do more than many people out there. Keep it up!

01-08-2013, 01:42 PM
stay motivated and challenge yourself you will reach your goals.

01-08-2013, 04:09 PM
you gotta eat lean and enough food to lose fat, but not burn off too much precious muscle. Some will be lost, but if you eat correctly, it'll be negligible.