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View Full Version : Clean bulking is such a pain in the ass



3ebMike
06-10-2009, 09:15 PM
I'm trying to put on like 5 more solid pounds of muscle before i do cut, i'm at like 188 now, and want to be at 195, then cut, i'm trying to get in atleast 3000 clean calories a day. it's just so damn hard when all i eat is like oatmeal, chicken, whey shakes, pb, eggs, and wheat bread, and for the past two nights, steak... any suggestions?

djansen
06-10-2009, 09:19 PM
umm, eat foods you enjoy?

gironda
06-10-2009, 09:19 PM
lean turkey spaghetti. whole grain noodles, red pepper sauce low sugar, and lean ground turkey. i add some cruched red pepper for some more kick. mm mm good.

jayce_p
06-10-2009, 09:22 PM
whats wrong with the foods you've been eating? are you saying your tired of them? of you have to have so much of them?

KC101
06-10-2009, 09:50 PM
I'm trying to put on like 5 more solid pounds of muscle before i do cut, i'm at like 188 now, and want to be at 195, then cut, i'm trying to get in atleast 3000 clean calories a day. it's just so damn hard when all i eat is like oatmeal, chicken, whey shakes, pb, eggs, and wheat bread, and for the past two nights, steak... any suggestions?

milk, fruit, nuts, vegetables, make a gainer out of your whey

Whomper107
06-10-2009, 09:52 PM
3000 calories is not that much. I'm taking in 3300, and have to count and limit myself very carefully to not go over... Just swap out the same old boring foods for things you enjoy, no need to eat like a machine all the time.

Opies
06-10-2009, 10:33 PM
stop eating crap food and eat something tastey with more calories?

Clean bulk does not mean eating only certain foods; it means eating only a small surplus rather than eating everything and not counting calories

M@XLOL
06-10-2009, 10:34 PM
3000 calories is not that much. I'm taking in 3300, and have to count and limit myself very carefully to not go over... Just swap out the same old boring foods for things you enjoy, no need to eat like a machine all the time.

check out the lean mass diet by scivation that should help you

Hudacris
06-11-2009, 06:37 AM
stop eating crap food and eat something tastey with more calories?

Clean bulk does not mean eating only certain foods; it means eating only a small surplus rather than eating everything and not counting calories

This.

keels141
06-11-2009, 06:39 AM
stop eating crap food and eat something tastey with more calories?

Clean bulk does not mean eating only certain foods; it means eating only a small surplus rather than eating everything and not counting calories

This x2