View Full Version : is it ok to take supplements while on your period????

06-08-2009, 06:00 PM
like a fat burner, green tea, multi vitamin, fish oil, l-carnitine??

06-08-2009, 08:45 PM
would really like to know, don't want to do anything to mess with hormones. very much appreciate feedback on this issue. thanks you so much!!

06-09-2009, 06:16 AM
I go easy on the caffeine to lessen cramps, but otherwise I take all my usual supps

06-09-2009, 07:06 AM
im pretty sure its fine. those supps aren't very harsh either so you're fineeeeee

06-09-2009, 09:06 AM
thanks ladies. i took some green tea and ripped fuel extreme and i'm acutally feeling better. heading to the gym for some weights and cardio. :)