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View Full Version : How many calories a day?



Helios89
06-08-2009, 12:59 AM
So, I'm 5'8'', weigh about 156,5 pounds, I workout 3-maybe 4 times a week and my goal is to add another 10 pounds of muscle mass in the next 3-4 months, how much should I eat daily? I started eating 2800 kcal a day right now... hope it's not too much because even at 2400 I experienced some gains but still lost BF so I thought it would go too slow if I continued like that... Hoping to avoid getting fat as much as possible, just mainly muscle... Btw I'm 19 years old, body fat somewhere at 10% or lower.