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taryn1210
06-03-2009, 07:22 AM
Going to a buffet tomorrow, going to try and stay at the salad bar, if i dont would it be best to do a heavy weights session in the morning before i go to the buffet or do one in the evening afterwards

yoyoyolilembryo
06-03-2009, 07:25 AM
well the best thing to do would be to eat in moderation.
use some common sense.

sh_sh
06-03-2009, 07:27 AM
do it before, you're not going to stay at the salad bar, and youre not going to want to do it afterwards. HOpe fully they've got crab legs!!!

WorldStrike
06-03-2009, 07:29 AM
Work out before. That way at least you get a somewhat-okay PWO meal.

young_squatter
06-03-2009, 07:32 AM
Workout before, and just eat up. One day is not going to kill you bro.

taryn1210
06-03-2009, 07:42 AM
i know it wont kill me i am just always concious, im not going to eat the deep fried chicken balls etc, i know its mainly all bad but just some sald then maybe one plate with chips, curry and chow mein lol

caa5000
06-03-2009, 08:32 AM
god quite being a b**ch... eat your fill... you're at a buffet for christ's sake.

bigdan
06-03-2009, 09:12 AM
god quite being a b**ch... eat your fill... you're at a buffet for christ's sake.

yeah seriously man. Eat post workout and eat as much as you possibly can... that is the whole point of the buffet. I like to go with friends and see who can eat the most... I love buffets.

Big_Spaz
06-03-2009, 09:51 AM
If it's a one time thing then just go all out. Don't overthink it and after it's done it's done. Don't beat yourself up over it.





-Spaz

Ruz4life
06-03-2009, 10:02 AM
If it's a one time thing then just go all out. Don't overthink it and after it's done it's done. Don't beat yourself up over it.





-Spaz


I would do it post work out and eat it up! I was just at a buffet on Saturday with some of my liftin buddies and we destroyed it! Have fun man

bigruva
06-03-2009, 10:09 AM
I am also going today with my family i usually pig plus i do it rite after i workout... I like going cuz its gets rid of all my cravings then i wont go for another month or so ... One meal isnt going to kill you!!

Vietgoboi
06-03-2009, 11:00 AM
Going to a buffet tomorrow, going to try and stay at the salad bar, if i dont would it be best to do a heavy weights session in the morning before i go to the buffet or do one in the evening afterwards


well the best thing to do would be to eat in moderation.
use some common sense.
Follow this man advice silly OP.

LifeChanging09
06-03-2009, 11:05 AM
I got a chinesse buffet right next to my gym... I actually go there 2x a week and get take out -- Chicken+Broccolli, and Garlic Shrimp. It cant be that bad for you? Chicken+Shrimp+Broccoli? I Dont take any sauce's or anything