View Full Version : Complex training

05-29-2009, 06:21 PM

Is it good to just do these 4 days a week for strength training. Thing is since its no rest it would be light weight like 25lbs on each side of the barbell.. Thanks guys

05-29-2009, 09:17 PM
A complex would be for muscular endurance, not strength training. I plan on doing some complexes when I get my endurance up. I think they are good to do...not strength training though.