View Full Version : Filling out for a week and adding carbs

05-28-2009, 11:54 AM
Don't know if this is the right place to put this but I think its the closest.

Monday June 1st I will be on the beach.

For the past six weeks I have been cutting pretty hard while taking animal cuts. Along the way I have had a few bumps but nothing that wasn't similar to a refeed.

My macros for about the past three weeks have looked like this with no refeeds.

90-125g carbs
250-300g Protein
50-70g fat

between 1800-2200 cals

I am feeling and looking extremely flat.

If I introduce 50g more carbs day until Monday will I begin to fill out?

this would put me around 300g carbs. If I stay active will I fill out nicely and keep defined, or is it more likely it will spill over and cause bloat?

thanks for the help.

btw I train on a 5 day split and do at least 15 minutes cardio everyday. I plan to stay active and do run on the beach while I'm on vacation.

05-28-2009, 12:23 PM
That most certainly won't be enough to make you spill over. It will help fill you out, but it's really a pretty conservative carb up. I would consider adding more. Also, your dieting macros would benefit from having less protein, and more carbs.

05-28-2009, 12:24 PM
thanks. repped