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View Full Version : lost 70 lbs but gained 20 back! how do i get back on track??



iLLRanJhA
05-20-2009, 06:37 PM
hey guys listen i went from 265 lbs to 192 now im up to 212 and i need to like really loose this weight but i feel like after i while i lost my motivation guys if you have tips or if you guys been through this help me out please.

FatWhiteKid
05-20-2009, 09:34 PM
Being 6'1 and 212lb isn't that bad of a spot. Just start lifting heavily and you'll soon realize having a little chub is a godsend.

johnderriLLL
05-24-2009, 05:10 PM
how did u lose the 70 pounds in the first place?

hard work and eating right?

tampacowboy
12-11-2009, 10:02 PM
hey guys listen i went from 265 lbs to 192 now im up to 212 and i need to like really loose this weight but i feel like after i while i lost my motivation guys if you have tips or if you guys been through this help me out please.

Or if you're really serious about getting lean, you could always...you know...run