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thatboijohn
05-09-2009, 07:33 AM
What are some good smothies ? I just got off a liquids only diet. i was drinking smothies, 2 times a day for 3 days straight with no solid food.

Banana and apple with soy milk. sometimes with peanut butter and or strawberrys.

thejonsey
05-09-2009, 07:44 AM
What are some good smothies ? I just got off a liquids only diet. i was drinking smothies, 2 times a day for 3 days straight with no solid food.

Banana and apple with soy milk. sometimes with peanut butter and or strawberrys.http://nopollution.info/hosted/img/3499/l09y0412wfkq/tracker.gif

One of my favorites:

Frozen blueberries
A couple scoups of orange juice concentrate
soy milk
protien powder
ice


I always like using frozen fruit in my smoothies for texture

thatboijohn
05-09-2009, 09:04 AM
any other recipies

Hudsonstud
05-09-2009, 09:39 AM
i made this last night with some casien protein powder it was so good:
ice
cup of milk
1 scoop chocolate casien
sugar free carmel topping

...stuck it in the freezer for like ten minutes so it was really thick and cold, it was like a milk shake so delicious:D

SanDantos
05-09-2009, 08:39 PM
The dirtiest I've found are mixing cottage cheese and artificial sweetener in with it, and making 'cheesecake' flavors, wether it be straight vanilla, chocolate/cocoa, banana and/or peanutbutter.

After 5 months of smoothies, these cheesecake varieties are my new obsession.

tone4now
05-09-2009, 08:57 PM
8oz of skim milk, 1.5 scoops of chocolate ON-whey, and a banana. i have it every single morning for breakfast (a long with 2/3 cup of rolled oats w/ mixed berries).

The Raw Body
05-10-2009, 12:03 AM
8oz of skim milk, 1.5 scoops of chocolate ON-whey, and a banana. i have it every single morning for breakfast (a long with 2/3 cup of rolled oats w/ mixed berries).

5-8 eggs, some coconut butter, some frozen berries, some un-heated honey, and if you have access some unpasteurized butter.

str8savage
05-10-2009, 12:07 AM
What the hell is a "smothie"?

thatboijohn
05-13-2009, 06:42 PM
anyone have any more ideas. If i could get some protein powder to mix in with my smoothie what should it be?

Bakers Man
05-13-2009, 08:54 PM
anyone have any more ideas. If i could get some protein powder to mix in with my smoothie what should it be?

Sorry I don't have much to provide, but here is a book that I got a while back.

http://img4.imageshack.us/img4/1402/41sdmpbh2bllsl500aa240.jpg
^^^^^^^It has a crap load of awesome recipes that you'll never get tired of, and gives the nutritional content of all the macros + vitamins, etc

I got it a Books-a-Million, but am sure you could get it off of Amazon.com if you really want to try them out.

thatboijohn
05-13-2009, 10:50 PM
im going to check that book out. im also going to get some whey protein

selffirst
05-14-2009, 12:46 AM
Blueberries,half a cup of lemon yogurt, OJ, protein powder
Chocolate protein powder, natty p,milk.....taste like reece's peanut butter cup
strawberry/kiwi juice,potein powder
I add ice to all of them............................Enjoy........Self

Coach_Roach
05-14-2009, 06:11 AM
Heres are few.

1 cup skim milk
1 cup crushed ice
3-4 frozen strawberries
2 spoonfuls of Fat Free Strawberry yogurt
1 heaping scoop of ON Vanilla Ice Cream Whey

1 cup skim milk
1 cup crushed ice
About 10 frozen blueberries
2 spoonfuls of Fat Free Blueberry yogurt
1 heaping scoop of ON Vanilla Ice Cream Whey

3/4 cup skim milk
1 cup crushed ice
1 or 2 tablespoons of Sugar Free Chocalate Syrup
2 spoonfuls of Fat Free Vanilla yogurt
1 heaping scoop of ON Vanilla Ice Cream Whey

These things taste so good.

I bought a knock of Magic Bullet from Kohls. I think its called the Bella Rocket. It was absolutely the best 18 bucks I have ever spent. I love that thing.

areya2005
05-14-2009, 06:53 AM
This is what I do.

Buy unflavored whey.

mix fruits, maybe some milk, they unflavored whey, some ice and a little splenda in a blender and enjoy.

machx
05-14-2009, 07:06 AM
the best tasting smoothie i've made is:

chocolate whey protein powder
frozen strawberries
milk
banana

Own3r
05-14-2009, 07:22 AM
1 Scoop of Strawberry protein
1 cup of mixed frozen fruits
1 cup of apple juice
1/2 cup ice

thatboijohn
05-16-2009, 12:52 AM
Got some 100% whey yesterday. 2 and a half scoops. Mixed it with some bananas and soymilk and peanut butter.

that was some good **** too.