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View Full Version : How many of you agree on this?



shape_up
05-08-2009, 01:22 AM
I am experimenting and I just wanted to know from you guys about this idea?

The carbs I eat on a daily basis is 1 baked potato and a bowl of rice. But, I was told by someone that try replacing the carbs with fats and you should be good. So, I am thinking of eliminating lets say potato and rice with cheese and fats from eggs. Is this a good idea and what other healthy fats can I have ?

keels141
05-08-2009, 01:32 AM
It all depends on the rest of your diet, but if you're restricting calories then fats are more important than carbs. Get some mono and polyunsaturated fats from avocado, nuts, PB and some oily fish.

adil2916
06-03-2009, 11:35 PM
Do u have any idea about what the egg and cheese contains???