View Full Version : Supplements for a begginer

04-13-2009, 05:24 PM

I am 17 years old and I am going to start lifting weights the next week. I want to know what supplement(s) do you recommend to me for gaining muscles.

BTW A friend recommend me Muscle Milk + Multivitamin, it's that a good supplement for starting? or do you suggest other one?

04-13-2009, 05:26 PM
dat der cell tech

04-13-2009, 05:39 PM
Muscle milk is kinda expensive. There are other whey proteins that work just as good.

Gallon of milk each week.
Some whey protein powder take this after working out and use milk.
A multi-vitamin.