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GetBigyo
04-01-2009, 03:27 PM
what can i add to my diet for more fiber?

as you see i only got in 17 grams today.

http://fitday.com/fitness/PublicJournals.html?Owner=hockeykid101

stevejuice
04-01-2009, 03:34 PM
broccoli

seattlems333
04-01-2009, 03:44 PM
Oatmeal, beans, sweet potatoes, most veggies, cereals like Fiber One and Kashi Go Lean, whole grain products...these are all good sources of fiber.

Sir-Squat-alot
04-01-2009, 03:44 PM
Fruit, Veg, raw nuts...

You could add some psylium husk into 1 or 2 of your meals, its 100% fiber

sladerwilson
04-01-2009, 03:47 PM
Oatmeal, beans, sweet potatoes, most veggies, cereals like Fiber One and Kashi Go Lean, whole grain products...these are all good sources of fiber.

^^^^ THIS ^^^^

Bedwards
04-01-2009, 03:50 PM
Look into sprouted grain bread as well. 5 g per slice isn't uncommon.

man0war
04-01-2009, 03:53 PM
Something that may be more versatile [you can basically cook loads of stuff with it and throw it in any sandwich/salad] - big red peppers.

I love em, they own. Also a wonderful way of adding some relevant vitamins. I eat as much as I can, the ones I buy are just over 200 grams a piece.
One of those a day will give you :
- about 5 times the recommended minimum vitamin C
- about 150% of the vitamin A rda
- 20% for vit. E
- about 5grams of fiber [which is fast and easy to eat and tastes good]
etc...

It was godsend when I found out all the values for peppers cause I was wondering how I could get a good amount of vitamin C [I'm kinda broke lately so I can't buy everything I want, but peppers are really common around here].

ASFx
04-01-2009, 04:37 PM
What kind of peppers are you talking about? Bellpeppers? Chili peppers?

man0war
04-01-2009, 04:44 PM
What kind of peppers are you talking about? Bellpeppers? Chili peppers?

You eat over 200grams of chilli peppers :D !!

No, sorry man, ---> sweet, red, raw

Butterfly09
04-01-2009, 05:06 PM
Greens of all kinds-collard, mustard, spinach, kale etc.

rock201
04-01-2009, 05:46 PM
Things that aren't animal products, aka produce.

selffirst
04-02-2009, 02:21 AM
Cabbage,apples,oranges,celery,watermelon,melon,Mos t friuts with edible skins,nuts,whole grains.........just a few.....Self

maneck35
04-02-2009, 03:29 AM
kelloggs all bran original cereal :P

Polsen714
04-02-2009, 06:30 AM
Ground flax seed 4 g fiber for 2 tbsp. Add to your oatmeal, into your PB, coat your meats with it

GoogleFreak
04-02-2009, 07:42 AM
Fruit, Veg, raw nuts...

You could add some psylium husk into 1 or 2 of your meals, its 100% fiber

Do you realize too much fiber ages your colon? Just eat more fruits and vegetables and you'll be fine.

RJT1534
04-02-2009, 08:27 AM
Do you realize too much fiber ages your colon?
sources??