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View Full Version : Is 32 oz of PW shake too much?



ninreznor
03-24-2009, 07:49 PM
Put about 20 oz of water, sup of fruit, 3 scoops of protein, couple scoops of oat flour, and 2 scoops of dextrose. Fills up my 32 oz blender. Is this overdoing it?

imasavage
03-25-2009, 04:40 PM
This is postworkout, I assume. And yes.
How long have you been working out?

Dracoy
03-25-2009, 04:42 PM
3 scoops of protein with PW? Damn. You take PW post workout?

Ms_Doodikins
03-25-2009, 04:52 PM
^^^ I think his "PW shake" is just post workout shake..at least I hope so ;)

str8savage
03-25-2009, 04:52 PM
It's not really overdoing it if you're still meeting your calorie intake for the day without going over.

Dracoy
03-25-2009, 05:06 PM
^^^ I think his "PW shake" is just post workout shake..at least I hope so ;)

Oh :p