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arctic_wave
03-22-2009, 05:19 PM
i weight 170lb and i lift for 1hr and on mon, wed, fri i run for 30-40min i eat about 190-200 g of protien a day and 1700-2000 calories a day is this too low?

helpmehere
03-22-2009, 05:23 PM
yes skeletor.

arctic_wave
03-23-2009, 11:57 AM
so 2000-2500?

Vietgoboi
03-23-2009, 12:37 PM
so 2000-2500?

Stick w/ 2500 calories