View Full Version : enlarge body frame???

03-19-2009, 06:17 AM
hey guys...
i've been wondering...
how to enlarge your body frame??
im 20 years old and i heard that u can still grow until 23..
so i was thinking how to enlarge your body frame...
i know its genetic..
its there any other way??

p.s sorry if it was at the wrong section..i dunno where to post

03-19-2009, 06:33 AM
Wrong section.

No way to make your bones longer. :D

03-19-2009, 08:30 AM
if i take calcium everyday...
maintain my diet...
sleep 8 hours...
play sport??