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Slavich
03-08-2009, 01:03 PM
Breakfest:

2 Eggs + 4 Egg Whites + Apple

Protein: 30g
Carbs: 30g
Fats: ~20g

Early Lunch:

2 Salmon + 3 oz of Broccolli + Pecans

Protein: 40g
Carbs: 10g
Fats: 35g

Late Lunch:

2 Salmon + 3 oz of BRoccolli + Pecans

Protein: 40g
Carbs: 10g
Fats: 35g

Pre-Workout Meal:

2 Scoops of Whey + 3 Banannas + Animal Pak&Stak

Protein: 50g
Carbs: 100g

Post-Workout Meal:

2 Scoops of Whey + 1 Cup of Rice

Protein: 50g
Carbs: 150g

Vietgoboi
03-08-2009, 01:20 PM
Breakfest:

2 Eggs + 4 Egg Whites + Apple

Protein: 30g
Carbs: 30g

Early Lunch:

2 Salmon + 3 oz of Broccolli + Pecans

Protein: 40g
Carbs: 10g
Fats: 35g

Late Lunch:

2 Salmon + 3 oz of BRoccolli + Pecans

Protein: 40g
Carbs: 10g
Fats: 35g

Pre-Workout Meal:

2 Scoops of Whey + 3 Banannas + Animal Pak&Stak

Protein: 50g
Carbs: 100g

Post-Workout Meal:

2 Scoops of Whey + 1 Cup of Rice

Protein: 50g
Carbs: 150g
Well compose diet, everything add up to bulk.

btw you own me :D

Slavich
03-08-2009, 04:07 PM
anyone else?

Slavich
03-08-2009, 06:27 PM
come on guise...

Theenforcer1
03-08-2009, 06:35 PM
any reason you fear carbs?

Slavich
03-08-2009, 06:46 PM
Needs more carbs?

Lonewolf24
03-08-2009, 06:46 PM
bigger breakfast-do like a cup (dry) of oats (55g carbs) instead of the apple. Although low GI the apple is still mainly sugar and isn't going to be a sustainable form of energy.

and remember, this is a bulk-high carbs throughout the entire day, not just around workout

Theenforcer1
03-08-2009, 06:47 PM
yessir, much more carbs. Yams, Taters, Oats, Rice, Pasta...goodness.

Slavich
03-08-2009, 06:50 PM
When can I fit more rice in lulz? 6th meal :O?

-rhino-
03-08-2009, 06:50 PM
More carbs. Also substitue some Chicken breasts or lean red meat for the fish on some days. Eating that every single day is going to get pretty boring.

Throw in some whole grain toast or oats with breakfast. And maybe some pasta or brown rice with your lunches. How many calories (daily) is the diet you have listed?

I also noticed you dont have a post workout meal?? Other than a shake/rice. Get some whole food in there after your Post WO shake. Also a snack (slow digesting protein) before bed is good. Milk or cottage cheese works well.

What time of the day do you work out?

Theenforcer1
03-08-2009, 06:51 PM
When can I fit more rice in lulz? 6th meal :O?
In every meal...?

Holyspokes
03-08-2009, 06:53 PM
1) Your macros are messed up.. no way 20g of fat in breakfast
2) stop eating like a school girl

Slavich
03-08-2009, 06:54 PM
These are pretty big meals for a lil manlet to eat guise haha.
But I workout at around 4:30 pm in the evening. I get home around 7:00. or so. I could probably cook some rice for every meal. (Rice is like the only thing I have baught atm besides fruit). I also have whole wheat bread too though..

-rhino-
03-08-2009, 06:55 PM
1) Your macros are messed up.. no way 20g of fat in breakfast
2) stop eating like a school girl

^^ this

Eat big to get big man. Doesnt look like youre gettin enough calories.

Slavich
03-08-2009, 06:56 PM
1) Your macros are messed up.. no way 20g of fat in breakfast
2) stop eating like a school girl

1.) Butter has fat in it brah..
2.) Suggestions would be more nice then insults. Maybe YOU should stop eating like a school gir? 5'10 165? I highly doubt Im more then 1% bodyfat then you.

-rhino-
03-08-2009, 06:56 PM
These are pretty big meals for a lil manlet to eat guise haha.
But I workout at around 4:30 pm in the evening. I get home around 7:00. or so. I could probably cook some rice for every meal. (Rice is like the only thing I have baught atm besides fruit). I also have whole wheat bread too though..

You need a better meal for dinner (post wo) a shake and some rice doesnt cut it. Get some whole foods in there. A shake right after your workout is great but you need to be eating again after that.

Slavich
03-08-2009, 07:00 PM
Ill add a potato to the lunches (25g potato) so 50g more carbs there.
then also add in a 6th meal w/e the family cooks.

Holyspokes
03-08-2009, 07:01 PM
1.) Butter has fat in it brah..
2.) Suggestions would be more nice then insults. Maybe YOU should stop eating like a school gir? 5'10 165? I highly doubt Im more then 1% bodyfat then you.

1) You use a tablespoon of butter when cooking your eggs? Either way, didn't list that.

2) Just speaking the truth. That's like 2400 calories or something.. How the **** is that a bulk? And yeah.. I eat twice that.

Tommy5144
03-08-2009, 07:03 PM
1) Your macros are messed up.. no way 20g of fat in breakfast
2) stop eating like a school girl

haha this

-rhino-
03-08-2009, 07:06 PM
Ill add a potato to the lunches (25g potato) so 50g more carbs there.
then also add in a 6th meal w/e the family cooks.

What is your maintence caloric intake??

I know everyone is different but im the same weight as you and i need to eat at least 3400 calories, and 180-200g's of protein to gain any weight. Just as a refrence.

Slavich
03-08-2009, 07:11 PM
840 from Protein
1160 from Carbs
900 from Fats

2900 calories from that diet brah.
2400? srsly ?

with potatos added in: 3080.

Slavich
03-08-2009, 07:12 PM
My maintance is around 2350. So the calculators say. I dont believe them.
But sicne you mention how much you need. Ill def. add in a 6th meal for more proteinz and carbz.
Thanks for the input.
Ill probably hit up around 3500 calories.

-rhino-
03-08-2009, 07:15 PM
840 from Protein
1160 from Carbs
900 from Fats

2900 calories from that diet brah.
2400? srsly ?

with potatos added in: 3080.

Id say start at least 3000 and add 300-400 at a time if you arent gaining. Make sure youre gettin at least 1-1.5g's of protein per pound of body weight also.

djansen
03-08-2009, 07:17 PM
Breakfast:

3 Eggs + 4 Egg Whites + Apple + complex carb like oats, bread, rice etc.

Protein: 30g
Carbs: 30g shoot for around 80g
Fats: ~20g

Early Lunch:

2 Salmon + 3 oz of Broccolli + Pecans

Protein: 40g
Carbs: 10g
Fats: 35g
ADD CARBS

Late Lunch:

2 Salmon + 3 oz of BRoccolli + Pecans

Protein: 40g
Carbs: 10g
Fats: 35g

Pre-Workout Meal:

2 Scoops of Whey + 3 Banannas + Animal Pak&Stak DO YOU HAVE GOOD ENERGY IN THE GYM? TRY SOME RICE HERE

Protein: 50g
Carbs: 100g

Post-Workout Meal:

2 Scoops of Whey + 1 Cup of Rice
LOWER THE RICE AND ADD A BANANA.

Protein: 50g
Carbs: 150g

bluedo
03-08-2009, 08:53 PM
Calories are low imo...I have more calories than that on a cut

Amoral
03-08-2009, 11:23 PM
This looks like the typical ****ty diet posted everywhere. Success comes to those who do things their own way.

Forget about all this garbage and just focus on about 130 grams of protein and 400calories over maintenance a day. Dood you are bulking get fat ass hell, when you are done the fat melts.